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10 Tips for Maintaining Your Health After Ramadan

Every year, the Holy month of Ramadan provides us with the opportunity to eliminate unhealthy eating patterns and gives our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect on our overall sense of well-being and contentment. However, now that the blessed month of Ramadan has passed and the Eid ul-Fitr festivities are over, here are 10 tips for maintaining the incredible health benefits and habits that you worked so hard to gain in Ramadan.
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#icheckthelabel Boycott Israeli Dates

Ramadhan is around the corner. It is a time of year when we abstain from food and drink from sunrise to sunset and nourish ourselves spiritually. It is a time when we try to improve our character and reflect on the blessings we have and remember those less fortunate.

When we break our fasts, it would be plainly wrong to eat dates which help continue the oppression of Palestinians. However, many people unknowingly do just that.

Every year, Israel exports millions of pounds worth of dates to the world. These dates may be grown in illegal settlements in the West Bank and the Jordan Valley, on land that has been stolen from Palestinians. By buying these dates, we are helping Israel to continue its occupation and oppression of the Palestinian people.

The 'Check the Label - Boycott Israeli Dates' campaign aims to inform people for the first time, or simply remind them not to break their fast with dates which are from Israel, West Bank or Jordan Va

Syria needs our help

We are raising funds for Muslim Hands because of the great work they are doing in Syria

Over 100,000 people have been killed and more than 8 million children, women and men driven from their homes.

9.3 million people desperately need aid right now. We need to provide food, shelter and safety for people driven from their homes, as well as blankets, clothes and other essentials. People are starving and urgently in need of our help.

We simply cannot allow the suffering of people to continue on this scale.Please, please don't ignore them. Syria needs our help and needs it now.

Please visit our fund-raising page on just giving.

Please donate something, however small or large. Our target is £5000, please do help us to reach it.
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