10 Ways to Look After Your Mental Health

10 Ways to Look After Your Mental Health

Here are 10 ways to look after your mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Seek professional help
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you're good at
  9. Accept who you are
  10. Care for others
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