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24 Oct

10 Ways to Look After Your Mental Health

Here are 10 ways to look after your mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Seek professional help
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you're good at
  9. Accept who you are
  10. Care for others
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20 Sep

Finding inner peace

People constantly look for something to make them happy (more money, a new car, a bigger house). They forget that the only way of attaining peace is through the remembrance of Allah. (6:42)

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