World Prayer Times Calculator

10 Ways to Look After Your Mental Health

Here are 10 ways to look after your mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Seek professional help
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you're good at
  9. Accept who you are
  10. Care for others
Read more...

Finding inner peace

People constantly look for something to make them happy (more money, a new car, a bigger house). They forget that the only way of attaining peace is through the remembrance of Allah. (6:42)