We all try to avoid the dreaded “S” word, but sometimes it just creeps up on us and our loved ones. Yes, we all want to lead productive lives and accomplish many honorable things, but we do not want to develop high blood pressure, sleep problems, or reduced immunity in the process. We all know from all the medical research that has been done that stress can do all of that and more. So how do we strike a balance? Is there even such a thing as balance anymore?
Here are some thoughts on how to reclaim our lives from all the hidden stress and become more productive.