10 Ways to Look After Your Mental Health

Here are 10 ways to look after your mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Seek professional help
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you're good at
  9. Accept who you are
  10. Care for others

Finding inner peace

People constantly look for something to make them happy (more money, a new car, a bigger house). They forget that the only way of attaining peace is through the remembrance of Allah. (6:42)

Benefits of Fajr Prayer

As humans beings we constantly strive for happiness. So how do we achieve happiness? The key towards happiness lies in prostration.
So how do we attain happiness daily? The first step towards happiness each day is Fajr prayer, so why not start your day with it so that you are under the protection of Allah the almighty. Fajr is the first step towards success.

Habits of Happy Productive Muslim Couples - They Never Lose Focus

One of the greatest problems couples may be facing while unaware, is their inability to focus on each other's needs. Sometimes, while absorbed in our own work and thinking, we forget to give due attention to our spouses or focus on their needs. Realising that could have a great impact on deepening the bond and appreciation between the couples. Don't forget to pay attention to your spouse's needs.

The 10 Qualities of Successful People

We all want to attain happiness, success and prosperity in life. Success can certainly mean different things for various people and it is about being the best version of yourself. Success is not necessarily measured by material pursuits but rather it is about having contentment and being happy in life. Essentially the primary goal of a believer is to ultimately attain success in the Hereafter.

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