Here are 10 ways to look after your mental health:
- Talk about your feelings
- Keep active
- Eat well
- Seek professional help
- Keep in touch
- Ask for help
- Take a break
- Do something you're good at
- Accept who you are
- Care for others
People constantly look for something to make them happy (more money, a new car, a bigger house). They forget that the only way of attaining peace is through the remembrance of Allah. (6:42)
Reminder about the importance of salah (3:15).
Nouman Ali Khan reminds us of the importance of Fajr and Isha prayer is this 2:50 video.
As humans beings we constantly strive for happiness. So how do we achieve happiness? The key towards happiness lies in prostration.
So how do we attain happiness daily? The first step towards happiness each day is Fajr prayer, so why not start your day with it so that you are under the protection of Allah the almighty. Fajr is the first step towards success.
One of the greatest problems couples may be facing while unaware, is their inability to focus on each other's needs. Sometimes, while absorbed in our own work and thinking, we forget to give due attention to our spouses or focus on their needs. Realising that could have a great impact on deepening the bond and appreciation between the couples. Don't forget to pay attention to your spouse's needs.
We all want to attain happiness, success and prosperity in life. Success can certainly mean different things for various people and it is about being the best version of yourself. Success is not necessarily measured by material pursuits but rather it is about having contentment and being happy in life. Essentially the primary goal of a believer is to ultimately attain success in the Hereafter.Read More...
A brief (1:35) reminder of the importance of Fajr Prayer